A few tricks:
Half of (I'm guessing any) restaurant meal can be set aside and you'll be plenty full. If the meal can't be cut in half and set aside, like with a sandwich, ask the server to only plate half, and box the other half. Or ask for a box when the meal arrives and half it yourself. Today, though, you were strong enough to cut in half and leave it on your plate until after the meal. Good job, self!
Eat slowly. Putting the fork down between bites helps a ton.
Drink a few gulps of water between each bite. Not only does that help slow things down, it also helps fill the belly. And, as an extra perk, it gives your hands something to do while you're not holding the fork.
me
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