When you don't indulge every. single. meal. there is an enormous reward after the times you do treat yourself.
Take right now. You have been diligent all week. Been making good choices and eating in moderation. Doing that made the chicken veggie sandwich from Bertha's that much better. Its like anything that is good. When done I moderation its - it's fantastic!!!
Equally important, you made a good choice with the sammy. Keep doing that! Sure, it has that delicious mayo. But it also has a ton of veggies. So the bread and mayo were a splurge. Enjoy it and stay on program. If you do, the next time you indulge you will be more likely to feel that great food high that you are currently riding.
me
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